Do you know the January blues? You know, the one that makes us melancholic, without energy and a little lost. During the holidays, it’s often euphoria. The tree decoration, family meals, gifts… But when all is over, the energy falls back and our post-Christmas depression appears. Not to mention the weather, which does not improve our state of mind at all, but let’s move on… This period is now over. Why? Quite simply because we promised ourselves good resolutions including that of being happy… in all circumstances! So, we raise our heads and discover all the tricks to fight against this short moment of weakness. Our solution? Take care of yourself and make January your favorite month!
Play sports to clear your mind
It is well known that playing sports provides general well-being, both physical and mental. Because the secretion of hormones such as endorphin generates a real feeling of pleasure, sometimes even euphoric, the practice of sport can only be beneficial to you!
A little music to relieve stress
Music is one of the best ways to relieve stress. The entire human energy system is extremely influenced by sound. When we listen to a song, our breathing increases and becomes deeper. Then, the body produces more serotonin, an essential molecule for our well-being.
Aromatherapy to relax
Relax! Relax! In aromatherapy, essential oils are known for their ability to relieve tension and calm the mind. Our three arom’activ serums offer a holistic overall result that takes into account both body and mind for immediate and lasting well-being. Our repair arom’ activ will improve the quality of sleep, soothe tensions and calm the mind. The tonic arom’ activ is ideal for those who want to recharge their batteries and feel in great shape! Finally, the essential oils in our detox arom’activ will also help to reduce stress and balance your emotions for an inner well-being… that can be seen on the outside! You can apply a few drops on your hands, wrists or behind your ears to enjoy their emotional benefits.
Pamper your skin for more well-being
What if the secret of happiness is to take time for yourself? Because it is easy to fall into a routine where you forget yourself, it is essential to know how to listen to your body but also to your mind. Take 30 minutes a day to take care of yourself: run a bath and then apply our new enriched body lotion naturally flavored with coconut oil and sweet almond oil. Its soft fragrance will envelop you in a pleasant feeling of well-being. And when you say cocooning night, you mean…. soothing mask of course! Its creamy texture combines the protective properties of vegetable waxes with aloe vera and horse chestnut to reduce redness and irritation, moisturize and protect sensitive skin. And to prolong your well-being, do not hesitate to offer yourself a moment of relaxation with a 100% tailor-made treatment in one of our centers of expertise.
